Weigh In record (no journal entry) for 23 May 2021
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121.6 kg
Lost so far: 7.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 49.46g | Prot: 88.91g | Carbs: 154.59g.
Breakfast: Watermelon, مكسرات فلفل رومي اخضر, Black Olives, بيض Egg. Lunch: Watermelon , صدر دجاج نى صدر دجاج نى, Cooked Rise ارز مسلوق بدون دهون, فرجلو بسله باجزر. Dinner: Peach, Cinnamon Sugar, شوفان Kayy شوفان, Milk, Baked Apple Unsweetened. more...
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Gaining 3.0 kg a Week
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salma ghonim's Weight History
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