Weigh In record (no journal entry) for 23 May 2021
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53.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 33.88g | Prot: 79.04g | Carbs: 43.91g.
Breakfast: 統一 無加糖高纖豆漿. Lunch: 全聯 聖女小蕃茄, 高麗菜, 炒雞蛋（整個）, 牡蠣, 豆干, 雞胸肉. more...
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Gaining 2.8 kg a Week
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