Weigh In record (no journal entry) for 23 May 2021
|
58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 19.13g | Prot: 57.67g | Carbs: 145.81g.
Breakfast: Sunpride Pisang Single, Cimory Yogurt Squeeze Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Bawal, Nasi Putih. Dinner: Kewpie Ceasar Salad Dressing, Jagung Rebus, Selada Kol, Mentimun (dengan Kulit), Wortel, Cedea Crab Stick. Snacks/Other: Roma Crepes Roll. more...
|
|
1806 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DhitaSiregar's Weight History
|