Weigh In record (no journal entry) for 23 May 2021
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103.8 kg
Lost so far: 18.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 46.51g | Prot: 110.98g | Carbs: 37.28g.
Breakfast: جهينه زبادي لايت , Oat شوفان, بصل بصل, Egg, Grilled Fish, طماطم طماطم, Olive Oil, فلفل اخضر حار. more...
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Losing 4.2 kg a Week
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yoka w loka w fero's Weight History
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