Weigh In record (no journal entry) for 23 May 2021
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120.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 62.81g | Prot: 80.61g | Carbs: 67.82g.
Lunch: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), عصير البرتقال, كبسه, لحم الضأن (الخروف). more...
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Losing 5.3 kg a Week
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Dr.Hulk hashem's Weight History
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