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ART's Journey
Journal
10 Dec 20
ART's Journey's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
58.7 kg
Lost so far:
3.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
270 kcal
Fat: 7.00g | Prot: 3.00g | Carbs: 47.00g.
Breakfast:
Mayora Energen Jagung.
Lunch:
Mayora Energen Jagung.
Dinner:
Tong Tji Teh Hijau.
Snacks/Other:
Nabati Wafer Krim Keju.
more...
1488 kcal
Exercise:
Cleaning - 5 minutes, Resting - 23 hours and 42 minutes, Sleeping - 13 minutes.
more...
Losing 12.6 kg a Week
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ART's Journey's Weight History
View Complete History