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體脂肪23.0%
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75.6 kg
Lost so far: 14.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 101.15g | Prot: 194.97g | Carbs: 231.30g.
Breakfast: 喬亞 滴濾拿鐵咖啡. Lunch: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 福記 質白蛋, 雞蛋, Costco 蘿蔓心, Kirkland 摩地納香醋, 雞胸肉, 義美 傳統板豆腐, 高麗菜. Dinner: 水煮蛋, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 玉米, 木耳, 泡菜, 燒雞肉, 番茄, 炒高麗菜, 地瓜, 玉米筍, 涼拌黃瓜, 福記 滷蛋. Snacks/Other: 雞蛋仔, 光泉 光泉無加糖濃豆漿, 樂天 (Lotte) Charlotte夾餡生巧克力. more...
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1976 kcal
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Exercise:
徒手肌力 - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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