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Upik38
Journal
23 May 21
Upik38's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
60 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
968 kcal
Fat: 42.62g | Prot: 72.34g | Carbs: 73.30g.
Lunch:
Vegetable Beef Soup (Home Recipe), Soft Boiled Egg, Nasi Putih, Beef Rendang.
more...
1556 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Upik38's Weight History
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