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55.05公斤，24.5%
血糖金輕鬆99*0.9=89，血酮0.4
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 47.73g | Prot: 122.82g | Carbs: 95.83g.
Breakfast: 布朗尼能量棒（Atkins）, 雞蛋, 洋車前仔（三實）, NOW 洋車前子粉, 無糖豆漿, now菊糖, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）. Lunch: Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, NOW 洋車前子粉, 加利福尼亞杏仁粉. Dinner: 花椰菜, 杏鲍菇, 金針菇, 雞蛋, 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）. Snacks/Other: 無糖豆漿, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉. more...
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Gaining 0.7 kg a Week
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