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navjot.pathak
Journal
22 May 21
navjot.pathak's Journal, 22 May 21
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had sex today
61.2 kg
Lost so far:
3.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
1437 kcal
Fat: 56.82g | Prot: 39.64g | Carbs: 189.94g.
Breakfast:
Lindt Excellence 70% Cacao, QuestBar Peanut Butter Cups, Compliments Maple & Brown Sugar Oatmeal.
Lunch:
White Rice, Roti, Subji, Dahl.
Dinner:
Vanilla Ice Creams , Tim Hortons Iced Capp (Small).
Snacks/Other:
Pizza Pizza Medium Mediterranean Vegetarian Pizza.
more...
1714 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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