Weigh In record (no journal entry) for 23 May 2021
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 18.04g | Prot: 23.09g | Carbs: 30.58g.
Breakfast: Tarabya Dilimli Kaşar, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Siyah Zeytin, Namet Hindi Füme, Kenton Nohut Unu, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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Losing 0.5 kg a Week
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