Weigh In record (no journal entry) for 23 May 2021
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102 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.54g | Prot: 78.37g | Carbs: 151.68g.
Breakfast: Soto Ayam. Lunch: Acar Mentimun Manis, ABC Saus Sambal , Selada, Tomat Merah, Minyak Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Pepaya, Pisang, Cabai Merah atau Rawit, Telur. Snacks/Other: Buah Anggur, V-Soy Soya Bean Milk Multi-Grain, Rempeyek. more...
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Losing 7 kg a Week
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