Weigh In record (no journal entry) for 23 May 2021
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82 kg
Lost so far: 1.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 30.77g | Prot: 60.90g | Carbs: 161.14g.
Breakfast: Kacang Tanah, Melon. Lunch: Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Melon, Stroberi, Rempeyek, Relaxa Permen. more...
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steady weight
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ika mutia's Weight History
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