Weigh In record (no journal entry) for 23 May 2021
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 36.18g | Prot: 31.83g | Carbs: 133.45g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Ceplok, Quaker Instant Oatmeal. Dinner: Pisang Apel, Indomaret Pisang Ambon, Pisang. Snacks/Other: Tricks Kimchi Baked Crisps, Tricks Tricks, Tricks Tricks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|