Weigh In record (no journal entry) for 23 May 2021
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56 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.36g | Prot: 78.79g | Carbs: 174.70g.
Breakfast: Sunpride Pisang Single, Stroberi Beku tanpa Pemanis, Indomilk Susu UHT Full Cream Plain. Lunch: Sayuran Mentah, Telur Rebus, Blue Band Mentega, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Wortel, Nasi Merah. Dinner: Bakwan, Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Ikan Layang, Nasi Putih. Snacks/Other: Teh Tarik, Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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karinakarin0314's Weight History
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