Weigh In record (no journal entry) for 23 May 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 70.94g | Prot: 50.02g | Carbs: 112.17g.
Breakfast: Ceviz, Fıstık Ezmesi, Hurma, Daphne Kakao, Tereyağı, Ülker Çikolata %80 Bitter, Ancora Karadut Özü, Koska Keçiboynuzu Özü, Kelly's Fitness Club Yulaf , Çerezya Çekirdek, Fındık, Birşah Tam Yağlı Yoğurt, Muz, Yumurta, Yeşil Zeytin, Buono %85 Kakao Bitter Çikolata. Dinner: Kabak, Patlıcan, Domatesler, Soğanlar, Ayçiçek Yağı, Salça. Snacks/Other: Kahve, Yeşil Çay, Çay (Demlenmiş). more...
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2168 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, RPM - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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