Weigh In record (no journal entry) for 23 May 2021
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59.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 25.71g | Prot: 63.96g | Carbs: 176.65g.
Breakfast: HiLo Teen Vanilla Caramel, Nasi Putih, Maicih Basreng. Lunch: Carvinna Tuna Manadonese, Cooked Duck Egg, Nasi Putih. Dinner: Carvinna Tuna Manadonese, Blue Band Mentega, Kimbo Sosis Sapi, Nasi Putih. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Cap Panda Minuman Cincau, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.7 kg a Week
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maullyzashafa's Weight History
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