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yeayy turun lagi... ternyata yg kemarin naik itu jaringan air .. fokus workout sama pola makan bersih BB cepet kembali normal 😍
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 49.75g | Prot: 109.65g | Carbs: 185.06g.
Breakfast: Pisang, Madu, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Telur, Tempe, Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Kacang Rebus, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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elis_ajjah's Weight History
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