Weigh In record (no journal entry) for 23 May 2021
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110.4 kg
Lost so far: 16.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 78.50g | Prot: 47.93g | Carbs: 137.09g.
Breakfast: Aldi Rote Paprika, Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Chef Select Salzkartoffeln , Knorr Sauce Hollandaise Light, REWE Porree, Lecker Lausitz Jägerschnitzel . Dinner: Birkel Minuto Käse-Nudeltopf. Snacks/Other: Gut & Günstig Zupfkuchen. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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