Weigh In record (no journal entry) for 23 May 2021
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76.2 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3796 kcal
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Fat: 150.60g | Prot: 122.74g | Carbs: 385.34g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Lagarto Cerdo Blanco, McDonald's Patatas Deluxe (Medianas), Pimientos Verdes Fritos, Cruzcampo Cerveza, Aliada Croquetas de Bacalao, Croquetas de Jamón, Croquetas de Jamón, Pan Blanco, Berenjena Frita en Mantequilla, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza. Snacks/Other: DIA Cacahuetes con Cáscara, Gominolas, Hacendado Helado de Turrón, Batido de Chocolate con Leche, Ginebra, Schweppes Tónica, Cruzcampo Cerveza. more...
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3929 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Sauna - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Run - 1 hour and 20 minutes, Watching TV/Computer - 4 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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