Weigh In record (no journal entry) for 23 May 2021
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.35g | Prot: 92.74g | Carbs: 160.05g.
Breakfast: Egg White , خيار خيار , Broccoli, Lactel Yogurt , Boiled Egg, Egg White . Lunch: Lentil Soup, Chicken Breast, Salad Green Salad. Dinner: Apple, Oats . Snacks/Other: المراعي جبنة فيتا كامل الدسم, جبن قريش جبن قريش, Watermelon, Oil Popped White Popcorn . more...
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Gaining 1.2 kg a Week
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asmaa_elshaer's Weight History
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