Weigh In record (no journal entry) for 23 May 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.42g | Prot: 48.48g | Carbs: 131.10g.
Breakfast: Russin (Kärnfria), AXA Fiberberikade Havregryn. Lunch: Kung Markatta Tahini, ICA Haricots Verts, Santa Maria Risnudlar. Dinner: Stekt Ägg, Garant Rågkaka. Snacks/Other: Finn Crisp Original, Coop Lätt Kvarg Vanilj, ICA Gott Liv Valnötter, Skåne Mejerier Lätt Vanilj Yoghurt. more...
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Losing 0.1 kg a Week
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