Weigh In record (no journal entry) for 23 May 2021
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59.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 56.41g | Prot: 37.55g | Carbs: 174.40g.
Breakfast: 蒜茸巴馬芝士軟麵包條, 咖啡. Lunch: 不倒翁 (OTTOGI) 乾拌冬粉. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 炒青菜, 全聯 豬瘦絞肉, 瓠瓜. Snacks/Other: Nature Valley 楓糖燕麥棒. more...
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Losing 0.4 kg a Week
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Rita.wang's Weight History
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