Weigh In record (no journal entry) for 23 May 2021
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114.5 kg
Lost so far: 21.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 42.61g | Prot: 52.40g | Carbs: 70.50g.
Breakfast: Arla Naturell Yoghurt, Kokt Ägg, Allerum Grevé, Fullkornsbröd. Lunch: Färsk Pasta (Kokt), Tonfisksallad med Ägg. more...
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Losing 4.2 kg a Week
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