julia.kovalska's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

73.8 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

840 kcal

Fat: 26.61g | Prot: 17.82g | Carbs: 139.11g. Breakfast: Редис, Огурец (без Кожуры), Сосиска, Danone Даниссимо Тирамису , Яблоко Зеленое. Lunch: Хлеб Бородинский, Банан, Яблоко Зеленое. more...

385 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.1 kg a Week

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julia.kovalska's Journal, 23 May 21

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julia.kovalska's Weight History