Weigh In record (no journal entry) for 22 May 2021
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 57.78g | Prot: 93.23g | Carbs: 99.28g.
Breakfast: Olio Extra Vergine di Oliva, Burro di Arachidi, Mulino Bianco Pancarrè Integrale, Frittata di Uova. Lunch: Pascoli Italiani Pecorino Sardo DOP Maturo, Coscia di Pollo (Mangiata senza Pelle), OK Bio Gallette alla Quinoa, Zucchine Cotte. Dinner: Pizza Fatta in Casa. Snacks/Other: Milkeria Original Greek Yoghurt Coffee, Weetabix Formelle di Frumento Integrale. more...
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Losing 2.1 kg a Week
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