AndersEo's Journal, 23 May 21

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Äntligen inte helt hundra 😍😉

99.9 kg Lost so far: 15.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

2248 kcal

Fat: 85.99g | Prot: 112.25g | Carbs: 255.69g. Breakfast: Enebacken Köttbullar , Arla Prästost 31%, Tortilla. Dinner: Lasagne med Kött. Snacks/Other: Fralla, Kolsyrat Vatten, Kaffe med Mjölk. more...

3577 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...

Losing 0.6 kg a Week

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AndersEo's Journal, 23 May 21

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AndersEo's Weight History