margodina914's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

102.6 kg Lost so far: 52.9 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1487 kcal

Fat: 68.99g | Prot: 86.73g | Carbs: 123.72g. Breakfast: Хачапури. Lunch: Макдоналдс Картофель Фри (Большой), Магнит Шашлык Куриный. Dinner: Пирожок с Картошкой. Snacks/Other: Запеченные или Жареные Креветки, Запеченные или Жареные Креветки, 365 Дней Чипсы Картофельные с Солью. more...

215 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.6 kg a Week

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margodina914's Journal, 23 May 21

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