Weigh In record (no journal entry) for 23 May 2021
|
50.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 56.84g | Prot: 63.48g | Carbs: 43.78g.
Lunch: 高麗菜, 青花菜, 小黃瓜, 全聯 秋葵, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 南瓜, 甜椒, 茄子, 香菇, 芋頭. Dinner: 杏仁, 核桃, 鮭魚, 豬肉, 豬腱肉, 秀珍菇, 莧菜, 雞蛋, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|