Weigh In record (no journal entry) for 20 May 2021
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 30.06g | Prot: 47.75g | Carbs: 128.86g.
Breakfast: Himbeeren, Alpro Natur mit Hafer, Eiersalat, Goldähren Das Milde. Lunch: Kamps Rosinenschnecke, Hähnchen Gemüse Pfanne. Dinner: Lasagne mit Fleisch. Snacks/Other: Choco Bistro Jaffa Cake. more...
|
Gaining 0.3 kg a Week
|
|
Anuschk_'s Weight History
|