yaraessam.91's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

72.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

934 kcal

Fat: 25.37g | Prot: 82.65g | Carbs: 107.60g. Breakfast: جبنة الكريمة المعالجة و الخالية من الدسم, سلطة الخضر المختلطة, عيش بلدي من المخبز رغيف, بيضة مسلوقة طرية. Lunch: Nescafe 2*1 chocolate mix, كبدة دجاج, ارز ارز بالشعريه . Dinner: شاي. more...

1819 kcal

Exercise: مشي - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yaraessam.91's Journal, 23 May 21

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yaraessam.91's Weight History