Weigh In record (no journal entry) for 23 May 2021
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 37.16g | Prot: 58.62g | Carbs: 176.99g.
Breakfast: Kue Sus, Alfamart Kerupuk Kulit Kerbau, Jeruk, Buah Pir. Lunch: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Urap, Telur Asin, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tongkol Goreng, Telur, Garam, Saori Saus Tiram, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Tricks Rendang Baked Potato Crisps, Delfi Chew-Eez Choco, Indomilk Susu Rasa Vanilla Marie, Nano Nano Milky Rasa Taro. more...
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Losing 0.2 kg a Week
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galuhftk's Weight History
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