bozgulseren217's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

103 kg Lost so far: 41.5 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

546 kcal

Fat: 27.00g | Prot: 20.42g | Carbs: 61.32g. Breakfast: Tahin Pekmez, Salatalık (Kabuklu), Yeşil Zeytin, Beyaz Peynir, Menemen. Dinner: Kepekli Spagetti (Pişmiş), Nohut Yemeği. more...

4131 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bozgulseren217's Journal, 23 May 21

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