Weigh In record (no journal entry) for 23 May 2021
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105.9 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.17g | Prot: 102.13g | Carbs: 159.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Marie Callender's Beef Shepherd's Pie. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...
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Gaining 6.4 kg a Week
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