Weigh In record (no journal entry) for 23 May 2021
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84.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 36.21g | Prot: 71.07g | Carbs: 101.80g.
Breakfast: Limão. Lunch: Salada Maionese, Banana Prata, Alcatra Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Raiola Azeitonas Verdes Descaroçadas, Abobrinha, Abóbora Cabotia. Snacks/Other: QualiCôco Néctar de Coco, Piracanjuba Leite UHT Integral, Carrefour Ameixa Seca sem Caroço, Integralmedica Whey 100% Pure. more...
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Losing 3.5 kg a Week
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LiamaraLuiza's Weight History
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