Weigh In record (no journal entry) for 23 May 2021
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 57.22g | Prot: 65.71g | Carbs: 133.16g.
Breakfast: Quaker Stila Sabor Fresa, Nature's Heart Leche de Almendras sin Azúcar, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Zumo de Limón, Panza de Res, Menudo. Dinner: Nature's Heart Leche de Almendras sin Azúcar , Gamesa Galletas Marias, Kellogg's Corn Flakes Original , Kellogg's Zucaritas (30g), Lala Leche, Jell-O Gelatina Cero Azúcar , Mafer Cacahuate Tostado sin Aceite, Pepino (Pelado), Zumo de Limón. Snacks/Other: Swan Salchicha de Pavo, Jell-O Gelatina Cero Azúcar . more...
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1487 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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