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OksanaMars
Journal
23 May 21
OksanaMars's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
78.1 kg
Lost so far:
6.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
915 kcal
Fat: 38.55g | Prot: 57.14g | Carbs: 84.21g.
Breakfast:
Гиагинский Молзавод Адыгейский Традиционный Сыр, Хлебный Дом Батон Нарезной, Кофе с Молоком и Сахаром.
Lunch:
Novus Сырники, Кофе с Молоком, Куриное Филе в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом), Щи с Мясом.
Snacks/Other:
Юбилейное Печенье с Овсяными Хлопьями, Чай Несладкий.
more...
2891 kcal
Exercise:
Working - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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OksanaMars's Weight History
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