tasyazigy's Journal, 23 May 21

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aktif seminggu ini jogging di siang bolong dan Yoga terus.

84 kg Lost so far: 3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1325 kcal

Fat: 42.94g | Prot: 56.24g | Carbs: 176.55g. Breakfast: McDonald's Fried Chicken (Thigh), McDonald's Beef Burger, Nasi Putih. Lunch: Teh Manis, Telur Dadar, Nasi Putih. Dinner: Indomie Mieghetti Rasa Bolognese. Snacks/Other: Cimory Yogurt, Pepaya. more...

582 kcal

Exercise: Walking (exercise) - 5.5/kph - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...

Losing 1.0 kg a Week

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tasyazigy's Journal, 23 May 21

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tasyazigy's Weight History