Weigh In record (no journal entry) for 23 May 2021
|
102.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2462 kcal
|
Fat: 73.40g | Prot: 152.66g | Carbs: 309.15g.
Breakfast: Member's Mark Crema de Cacahuate, Granvita Avena 100% Natural e Integral, Agave Sweet Mermelada de Zarzamora, Plátano, Huevo, Lala Leche Light, Great Value Edulcorante de Mesa, Clara de Huevo. Lunch: Papa Cocida, Canoil Aceite Comestible Puro de Canola, Tasty Diabetics Salsa de Tomate Imitación Catsup, Granvita Avena, Tomates, Lechuga, Huevo, Pescado. Dinner: Cebollas, Aurrera Arroz, Pechuga de Pollo sin Piel, Calabacitas, Lala Queso Panela, Tomates, Champiñones, Prego Pizza Sauce. Snacks/Other: Tasty Diabetics Crema de Avellana, Karla Brownie de Avena, Sandía, Amarea Obleas de Amaranto. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla jocelin 4's Weight History
|