Weigh In record (no journal entry) for 23 May 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 34.95g | Prot: 64.30g | Carbs: 164.20g.
Breakfast: Silk Unsweetened Coconut Milk, Splenda No Calorie Sweetener, Chiquita Banana. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Market Pantry Whey Protein Powder - Vanilla, HEB Green Leaf Lettuce Leaves, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, Simply Nature Almond Milk Vanilla Unsweetened. Dinner: Morton Lite Salt Mixture, Campbell's Chicken with Noodles Low Sodium Soup, Chiquita Banana, Gerber Chicken Sticks. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Rovira Almond Cracker, Kozy Shack No Sugar Added Tapioca Pudding, Gerber Lil' Biscuits. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I find it harder to loose this last ten pounds. I already gave up white bread, pasta, rice. I don’t eat much meat, chicken, turkey, plant bacon and plant sausage. Egg whites, fruit , vegetables and nuts. I eat oats, malt o meal, cream of wheat. I use unsweetened almond and coconut milk. I don’t drink soda. I have a green smoothie almost every day with PB 2 powder 1/2 half a banana and dark green romaine lettuce. I use artificial sweeteners. I do have a lot of carbs some days.
Typical breakfast 1/3 cup oats, 1/4 cup almond milk, decaf coffee w/ fat free French vanilla non dairy creamer and light cream and sweetener. Typical lunch Green smoothie, made with unsweetened almond milk, 1/2 banana , romaine 1.5 oz. Typical dinner, steamed chicken thigh and steamed broccoli @ carrots. I try to keep snack servings under a 100 calories with low carb and fat. It might take me a while to lose the last ten pounds, but I am not giving up anything else. Working on keeping salt intake down to under 1000 to stay off water pills.
27 May 21 by member: Sammymosher
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Sammymosher's Weight History
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