Weigh In record (no journal entry) for 24 May 2021
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 22.21g | Prot: 60.21g | Carbs: 90.88g.
Lunch: Paha Ayam (Kulit tidak Dimakan), Wortel, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Melon. Snacks/Other: Rengginang, Silver Queen Silver Queen Almonds with Milk Chocolate. more...
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Losing 0.5 kg a Week
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Gembooooo's Weight History
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