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MetalPaw
Journal
23 Jan 14
MetalPaw's Journal, 23 Jan 14
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Weigh In record (no journal entry) for 23 January 2014
82 kg
Lost so far:
1.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2014:
554 kcal
Fat: 6.79g | Prot: 36.22g | Carbs: 91.95g.
Dinner:
Nando's Vitality Meal.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2084 kcal
Exercise:
Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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MetalPaw's Weight History
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