Weigh In record (no journal entry) for 24 May 2021
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 32.28g | Prot: 38.55g | Carbs: 104.32g.
Breakfast: Apel (tanpa Kulit), Telur Rebus Lunak, ABC Mie Goreng Selera Pedas Spicy Mayo Cheese. Dinner: Madu, Ayam Kecap, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tempe Orek. more...
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Gaining 6.3 kg a Week
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TOMARIKU's Weight History
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