Weigh In record (no journal entry) for 24 May 2021
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65.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 24.25g | Prot: 19.56g | Carbs: 88.74g.
Lunch: Daun Bawang, Bawang Putih, Kerupuk Udang, Telur Dadar, Terong Balado, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. Snacks/Other: Wall's Sweet Corn Ice Cream. more...
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Gaining 2.1 kg a Week
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