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56,39
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 20.32g | Prot: 63.93g | Carbs: 44.72g.
Breakfast: Muscle First Pro Isolate. Lunch: Nasi Putih, Sambal Goreng Kentang, Bertolli Extra Light Tasting Olive Oil, Tempe. more...
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Losing 2.1 kg a Week
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alingrace16's Weight History
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