Weigh In record (no journal entry) for 24 May 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 53.53g | Prot: 151.51g | Carbs: 455.52g.
Breakfast: 粽子, 煮鸡蛋, 杂粮粥. Lunch: 芒果, 炒木耳, 粉丝, 炒鸡蛋, 炒生菜, 炒小白菜, 清蒸或水煮虾, 紫菜蛋花汤, 米饭. Dinner: 田园主义 鸡胸肉（黑椒风味）, 田园主义 全麦欧包. Snacks/Other: 新希望 风味发酵乳, 香蕉, 田园主义 全麦原味吐司, 田园主义 鸡胸肉丸, 田园主义 纯花生酱. more...
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Gaining 3.5 kg a Week
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