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naik😩
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.54g | Prot: 33.62g | Carbs: 118.75g.
Dinner: Telur Goreng tanpa Lemak, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Nanas. Snacks/Other: Apel, Buah Pir, Chiki Chiki Balls Rasa Keju. more...
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Gaining 1.6 kg a Week
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dafa rafa maulana's Weight History
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