Weigh In record (no journal entry) for 23 May 2021
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.34g | Prot: 57.74g | Carbs: 138.44g.
Breakfast: Galletas de Avena y Plátano, Galletas de Avena y Plátano, Queso Fresco, Ideal Pan Blanco. Lunch: Tomates, Dole Lechuga Escarola, Salsa Blanca, Champiñones, Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Consomé de Pollo. Dinner: Lider Tortilla Tipo Mexicana, Queso. Snacks/Other: Capuchino. more...
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Losing 0.7 kg a Week
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