Weigh In record (no journal entry) for 24 May 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 59.44g | Prot: 46.71g | Carbs: 163.60g.
Breakfast: Tahu Goreng, Nasi Putih, Nutrijell Agar-Agar. Lunch: Nutrijell Agarasa Stroberi, Pepaya. Dinner: Sambal Goreng, Finna Sambal Bawang, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Daun Bawang, Tumis Kangkung. more...
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steady weight
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