Weigh In record (no journal entry) for 24 May 2021
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 52.24g | Prot: 66.30g | Carbs: 161.61g.
Breakfast: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kue Nastar. Lunch: Saus Tiram, Tumis Kangkung, Shirataki Nasi, Nasi Putih, Fiesta Cheesy Chicken With Broccoli. Dinner: Kue Nastar, Cap Cay Kuah, Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Shirataki Nasi, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kurma, Kue Nastar, Kakao dan Campuran Gula (dengan Susu Rendah Lemak), 137 Degrees Almond Milk. more...
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Losing 0.6 kg a Week
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ravira21's Weight History
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